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Creatine Monohydrate Powder
More power in the tank and faster recovery between sessions. Pure, unflavoured micronised creatine.
R240.00
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Power and Strength
Tops up the energy your muscles burn through in those few explosive seconds of heavy effort.
Train Harder, Build More
Supports the lean-muscle gains that come from being able to push a little harder, session after session.
Faster Recovery
Helps you bounce back between training days so you are not still wrecked when the next one comes around.
Sharper Under Effort
A growing body of research links creatine to brain energy too, supporting focus when you are pushing hard.
The Most Researched There Is
Creatine is the single most studied sports supplement in history, decades of science behind it.
Pure and Simple
One ingredient, micronised so it mixes easily. Nothing added, nothing hidden.
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Product Information
The one supplement almost everyone agrees on
Sports nutrition is full of hype, but creatine monohydrate is the rare product the science actually backs to the hilt. It is one of the most studied compounds in the field, found naturally in muscle and meat, and it sits at the centre of how your body produces fast, explosive power.
How it works, in plain terms
When you lift heavy or sprint, your muscles burn through their energy currency, ATP, in seconds. Creatine acts as the back-up reserve that regenerates that energy almost instantly. Topping up your stores simply gives you more fuel for those make-or-break moments of peak effort.
For training and recovery
The payoff is being able to push a little harder, which over time supports stronger lifts, better lean-muscle gains and faster recovery between sessions. It is the unglamorous foundation that a serious training routine is built on.
Pure, micronised, easy to mix
This is pure, pharmaceutical-grade micronised creatine, ground fine so it blends smoothly into a shake, smoothie or just water rather than sitting gritty at the bottom. Nothing added, nothing to read on the label but the creatine itself.
Who it is for
Strength athletes, team-sport players, endurance trainers and anyone active who wants more out of their sessions. It is also worth knowing plant-based athletes often benefit most, since dietary creatine is lower on a vegan diet.
How to take it, and who supplies it
One scoop (about 5g) daily is the simple approach, mixed into whatever you are drinking. Supplied by Dr. Hester van der Merwe and made to a clean, single-ingredient standard. The full detail is under Supplement Information.
Supplement Information
Creatine Monohydrate Powder
Directions / How To Use
1 scoop (about 5g) daily, mixed into coffee, a smoothie, shake, yoghurt, oats or water. An optional extra scoop on heavy training days. Reduce the dose if you notice any digestive upset.
May Assist In
- Supporting muscle strength and power output
- Supporting performance during high-intensity exercise
- Supporting your muscles’ fast energy production (ATP)
- Supporting lean muscle maintenance and gains
- Supporting recovery between training sessions
- Supporting harder, more productive workouts
- Supporting focus and drive during intense effort
- Supporting muscle cell hydration
- Supporting an active, training lifestyle
- A clean, single-ingredient performance staple
- Especially useful support for plant-based athletes
- Supporting your overall training nutrition
Disclaimer
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare practitioner before use.
Warnings / Side Effects
Is safe for most people, so far no side effects have been reported but consult with your Healthcare Practitioner or Herbalist.
FAQ
Most frequent questions and answers
How do I take it?
One scoop (about 5g) a day, stirred into whatever you are drinking. Take an optional extra scoop on heavy training days.
Do I need to load creatine?
No, loading is optional. A loading phase saturates your muscles faster, but a steady daily 5g gets you to the same place within a few weeks. Both work.
What is in it?
Pure micronised creatine monohydrate, nothing else. The detail is under Supplement Information.
Will it make me look bloated?
No. Creatine pulls water into the muscle cell, not under the skin, so it tends to look fuller rather than puffy. Any early weight bump is water stored in the muscle.
Is it safe for long-term use?
Creatine is among the most studied sports supplements there is, with strong long-term safety data for healthy people. Check with your practitioner if you have a kidney or liver condition.
Is it suitable for vegans?
Yes. It is synthetically produced and free of animal ingredients, and it is especially useful for plant-based athletes whose dietary creatine runs lower.
Can I stack it with other supplements?
Yes. It pairs well with protein, pre-workouts and aminos, with no known adverse interactions with standard sports nutrition.
Who supplies it?
Dr. Hester van der Merwe, a registered health practitioner, made to a clean single-ingredient standard.
Note: These FAQs are provided for informational purposes only and do not replace professional medical advice. Always consult with your healthcare provider for personalized guidance and recommendations.
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| Weight | 0.22 kg |
|---|---|
| Dimensions | 14 × 14 × 10 cm |
| Size: | 220g |
| Creatine Monohydrate Powder may assist by: | – Supporting muscle strength and power output – Supporting performance during high-intensity exercise – Supporting your muscles' fast energy production (ATP) – Supporting lean muscle maintenance and gains – Supporting recovery between training sessions – Supporting harder, more productive workouts – Supporting focus and drive during intense effort – Supporting muscle cell hydration – Supporting an active, training lifestyle – A clean, single-ingredient performance staple – Especially useful support for plant-based athletes – Supporting your overall training nutrition |
| Warnings/Side Effects: | Is safe for most people, so far no side effects have been reported but consult with your Healthcare Practitioner or Herbalist. |
| Disclaimer: | This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare practitioner before use. |
