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Muscle Assistance
Muscles that work well and recover properly between efforts. A daily mineral, D3 and creatine capsule.
R185.00
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Normal Muscle Function
Every contraction your body makes runs on minerals. This keeps magnesium, calcium and potassium topped up so muscles fire and release the way they are meant to.
Recovery Between Sessions
Supports the repair window after hard effort, so the next training day starts from a better place than the last one finished.
Energy Your Muscles Can Actually Use
Magnesium and creatine both sit in the energy pathway your muscles draw on, supporting the metabolism that turns what you eat into usable work.
Electrolyte Balance
Potassium, magnesium and calcium are the electrolytes that go out with sweat first. Replacing them supports the balance that keeps you steady through long days and long sessions.
Bone and Muscle Strength
Vitamin D3 and calcium work as a pair for the skeleton your muscles pull against, because strength is never only a muscle story.
6 Actives in 1 Bottle
Rather than buying 5 bottles and remembering all of them, the useful ones are in a single formula built to be taken together.
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Product Information
Muscle work is a mineral job before it is anything else
Most people think about muscle in terms of protein and training, and then wonder why they still cramp, twitch or feel flat halfway through a session. The mechanical part of muscle, the actual contracting and releasing, runs on minerals. Magnesium, calcium and potassium each hold a piece of that job, and they are the first things to run short when you sweat hard, eat on the run, or spend years being generally busy. This formula is built around that gap rather than around a marketing angle.
Why the dose is split morning and evening
4 capsules a day sounds like a lot until you see why they are halved. Minerals absorb better in smaller amounts spread through the day than in one large hit, and the excess from a big single dose tends to pass straight through you. Taking 2 in the morning and 2 in the evening keeps levels steadier across the hours you actually use them, including overnight when repair happens. Take them with a meal. Fat in the food helps the D3 along, and food takes the edge off any stomach sensitivity from the minerals.
What the creatine is doing in a mineral formula
Creatine monohydrate is the most researched sports ingredient there is, and it earns its place here for a simple reason: it feeds the same short-burst energy system the minerals help run. Where magnesium acts as a cofactor in the process, creatine helps top up the fuel that process burns through in the few explosive seconds of heavy effort. Pairing them is more sensible than taking either one in isolation, which is the whole argument for a combined formula.
Cramp, twitch and the electrolyte question
If you cramp at night, twitch under your eye, or feel wrung out after a hot day, electrolytes are usually the first place a practitioner looks. Sweat carries potassium and magnesium out faster than most diets put them back, and the deficit builds quietly over weeks rather than announcing itself. Restoring the balance is not dramatic and it is not instant. It shows up as fewer of those small irritations and more of the steadiness you had forgotten was normal.
Who this one was built for
It suits people who train and want to recover properly rather than limping into the next session. It suits physical workers who spend the day on their feet and finish stiff. It suits anyone past 40 thinking about holding on to strength and bone density at the same time, and anyone who cramps at night and is tired of guessing at the cause. If you have been buying magnesium and D3 and zinc separately, this is the tidier version of that shelf.
Formulated for her own patients first
Dr. Hester van der Merwe built this the way she builds everything, for the people sitting in front of her in the consulting room, then made it available to everyone else. It is made in South Africa and every batch is lab-tested for purity and potency. That is a deliberately different thing to a white-label tub with a logo stuck on it.
Supplement Information
Vitamin D3, Calcium, Magnesium, Zinc, Potassium, Creatine Monohydrate.
Directions / How To Use
Take 4 capsules daily: 2 in the morning and 2 in the evening, preferably with a meal.
May Assist In
- Supporting normal muscle function
- Supporting muscle recovery after exercise
- Supporting normal energy-yielding metabolism
- Supporting healthy electrolyte balance
- Supporting the maintenance of normal bones and muscle strength
- Supporting physical performance
- Supporting normal nerve and muscle signalling
- Supporting your general sense of wellbeing
Disclaimer
This is an unregistered complementary medicine that has not been evaluated by SAHPRA for its quality, safety or intended use. It is not intended to diagnose, treat, cure or prevent any disease. Consult your healthcare practitioner before use.
Warnings / Side Effects
Is safe for most people, so far no side effects have been reported but consult with your Healthcare Practitioner or Herbalist. Beetroot may tint urine or stool a reddish colour, which is harmless. If you have low blood pressure or take blood-pressure medication, check with your practitioner first.
FAQ
Most frequent questions and answers
How do I take these capsules?
Take 4 a day, split as 2 in the morning and 2 in the evening, preferably with a meal. Splitting the dose keeps mineral levels steadier than a single large one, and taking them with food helps the vitamin D3 absorb.
Why 4 capsules and not 1?
Because there are 6 actives in the formula and a capsule only holds so much. Getting a useful amount of each one into a day takes more than a single capsule, which is exactly why the dose is split rather than swallowed all at once.
Do I need to be an athlete to take this?
No. The minerals in it do the same job whether you are training for something or spending 8 hours on your feet at work. Active people notice the recovery side most, but night cramps and general stiffness are just as common a reason people start.
Will it help with cramps?
Cramping is often where low magnesium and potassium show up first, and this is built to restore both. It works on the underlying balance rather than on the cramp itself, so give it consistent daily use rather than reaching for it only on a bad night.
Can I take it with my other supplements?
Usually, but check the labels first. Magnesium, calcium, zinc and D3 appear in a lot of multivitamins, and stacking two sources can push you higher than you intended. If you are on chronic medication, have a quick word with your practitioner before adding it.
Is the creatine going to make me bulk up?
No. Creatine supports the energy your muscles use in short, hard efforts and the recovery that follows. What you build after that comes down to your training and your food, not to the capsule.
What is in the formula?
Vitamin D3, calcium, magnesium, zinc, potassium and creatine monohydrate. Nothing hidden behind a proprietary blend name, and every batch is lab-tested for purity and potency.
Who makes it?
It is formulated by Dr. Hester van der Merwe, a registered health practitioner, for use with her own patients, and made in South Africa. You know exactly who stands behind what is in the bottle.
Note: These FAQs are provided for informational purposes only and do not replace professional medical advice. Always consult with your healthcare provider for personalized guidance and recommendations.
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| Weight | 0.09 kg |
|---|---|
| Dimensions | 6 × 6 × 11 cm |
| Size: | 120 Capsules |
