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Creatine Monohydrate Powder
Pure, unflavoured micronised creatine for performance & recovery.
R240.00
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Power & Strength
Rapidly replenishes ATP stores to help sustain explosive output during high-intensity training and competition.
Lean Muscle Support
Supports lean muscle cell volumisation, helping you train harder and build and maintain more quality muscle over time.
Faster Recovery
Supports reduced muscle cell damage after intense sessions, promoting faster turnaround between training days.
Cognitive Vitality
Emerging research links creatine to brain energy metabolism, supporting focus and mental clarity during intense effort.
Cell Hydration
Drives water into muscle cells, enhancing cellular hydration and the anabolic environment needed for adaptation.
Proven & Trusted
The most researched sports supplement in history—backed by decades of peer-reviewed science and athlete use worldwide.
100% Organic / Pure
Plant Based
Gluten Free
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Product Information
Pure Performance Fuel, Backed by Decades of Research
Creatine Monohydrate is one of the most extensively studied and validated sports nutrition compounds ever discovered. Found naturally in muscle tissue and dietary protein sources, creatine plays a central role in the phosphocreatine energy system—your body’s primary pathway for rapid, high-intensity power production.
When you push your muscles hard—lifting heavy, sprinting, or performing explosive movements—your body depletes ATP (adenosine triphosphate) at a rapid rate. Creatine phosphate acts as an immediate reservoir, donating phosphate groups to regenerate ATP in seconds. Supplementing with creatine monohydrate saturates this reservoir, giving you more fuel for those critical moments of peak effort.
Our formula uses 100% pure, pharmaceutical-grade micronised creatine monohydrate—nothing added, nothing hidden. The micronisation process produces finer particles that mix easily and absorb efficiently, making it straightforward to incorporate into any shaker, smoothie, or drink.
Suitable for strength athletes, endurance performers, team sport players, and active individuals at any level, creatine monohydrate is the foundation of any serious performance nutrition stack.
- Creatine Monohydrate
Powder
1-2 (15g) scoop in the Morning
Additional scoop for treatment of deteriorated conditions
Reduce dosage if bowel movements escalate
Mix powder in coffee, smoothies, shakes, yogurt, oats or water
- Supporting muscle strength and power output
- Supporting performance during high-intensity exercise
- Assisting with muscle energy production (ATP support)
- Supporting lean muscle maintenance
- Supporting exercise recovery
This medicine has not been evaluated by the Medicine Control Council. This medicine is not intended to replace any prescribed medication or used as a cure for any illness.
FAQ
Most frequent questions and answers
Creatine Monohydrate is a naturally occurring compound found in muscle cells. It helps produce energy during high-intensity activity. Supplementing with creatine saturates the muscle phosphocreatine stores beyond what diet alone can achieve.
A loading phase is optional. Loading (20g/day for 5–7 days) speeds up muscle saturation, but taking a standard 5g daily dose will achieve the same saturation within 3–4 weeks. Both approaches are valid.
Creatine is one of the most rigorously studied sports supplements. Decades of research support its safety for healthy individuals. Consult your healthcare provider if you have pre-existing kidney or liver conditions.
Creatine draws water into muscle cells (intracellular), not under the skin. This can result in a fuller, more pumped appearance—not bloating. Any initial weight gain is water stored within the muscles, not fat.
Yes. Our creatine monohydrate is synthetically produced and entirely free from animal-derived ingredients, making it suitable for vegans and vegetarians. It is also an especially useful supplement for plant-based athletes whose dietary creatine intake may be lower.
Creatine combines well with protein powders, pre-workouts, amino acids, and most other sports nutrition products. There are no known adverse interactions with standard sports supplements.
Note: These FAQs are provided for informational purposes only and do not replace professional medical advice. Always consult with your healthcare provider for personalized guidance and recommendations.
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| Weight | 0.22 kg |
|---|---|
| Dimensions | 14 × 14 × 10 cm |
| Creatine Monohydrate Powder may assist by: | – Supporting muscle strength and power output |
| Warnings/Side Effects: | Is safe for most people, so far no side effects have been reported but consult with your Healthcare Practitioner or Herbalist |
